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APA Referencing: The Complete Guide with Examples (2026)

Everything you need for APA 7th edition — in-text citations, the reference list, and worked examples for books, journal articles, websites, reports, videos and AI tools, plus the cases students get wrong: three or more authors, no date, no author and secondary sources.

Ihsan Hossain25 July 2026 12 min read

APA style, published by the American Psychological Association, is the most widely used citation system in psychology, education, nursing, business and the social sciences. It is an author-date system: you name the author and year in the sentence, then give the full details in a reference list at the end. This guide covers the 7th edition, current since 2019.

How APA referencing works

Every source appears in two places, and the two must match exactly. A reader finds (Berg, 2023) in your text, looks up Berg in the alphabetical reference list, and gets everything needed to retrieve the work. If a source is cited in the text it must appear in the reference list, and if it is in the reference list it must be cited somewhere in the text. The only routine exception is personal communication, which is cited in text but never listed.

APA in-text citations

One author

Parenthetical and narrative

Parenthetical: (Berg, 2023) Narrative: Berg (2023) argues that …

Two authors

Name both, every time. Use an ampersand inside parentheses and the word "and" in running text.

Two authors

Parenthetical: (Berg & Lind, 2023) Narrative: Berg and Lind (2023) found …

Three or more authors

APA 7 shortens to et al. from the first citation onwards. There is no longer a rule about writing all the names out the first time, which is the change most often missed by students working from an older guide.

Three or more authors

(Berg et al., 2023)

Organisation as author

Write the name in full the first time. If the organisation has a well-known abbreviation, introduce it in the first citation and use it afterwards.

Organisation, first and later citations

First: (World Health Organization [WHO], 2024) Later: (WHO, 2024)

No date

Missing publication year

(Folkhälsomyndigheten, n.d.)

Direct quotation with a page number

Quoting

(Berg, 2023, p. 42) (Berg, 2023, pp. 42-43) For sources without pages: (Berg, 2023, para. 4)

Same author, same year

Add letters to the year, assigned by the alphabetical order of the titles in your reference list. The same letters appear in both places.

Distinguishing two works

(Berg, 2023a) and (Berg, 2023b)

Several sources in one citation

Order them alphabetically, exactly as they appear in the reference list, separated by semicolons.

Multiple sources

(Berg, 2023; Lind, 2019; World Health Organization, 2024)

A source quoted inside another source

Secondary citation

(Smith, 1990, as cited in Jones, 2020) → only Jones appears in the reference list

The APA reference list

The list starts on a new page titled References, centred and bold. Entries are alphabetical by the first author's surname and use a hanging indent, meaning the first line sits at the margin and later lines are indented. Every entry answers four questions in the same order: who, when, what, where.

APA book reference

Book

Berg, L. (2023). Coastal erosion in northern Europe. Studentlitteratur.

APA book with two to twenty authors

List every author up to twenty, with an ampersand before the last one. Note the asymmetry: you write et al. in the text from three authors, but the reference list stays complete.

Three authors

Berg, L., Lind, M., & Öberg, K. (2023). Coastal erosion in northern Europe. Studentlitteratur.

APA book with twenty-one or more authors

Give the first nineteen, then an ellipsis, then the final author. No ampersand before the last name in this case.

Twenty-one or more

Berg, L., Lind, M., Öberg, K., … Nilsson, P. (2023). Title of the work. Publisher.

APA chapter in an edited book

Chapter

Berg, L. (2023). Sediment transport. In M. Lind (Ed.), Coastal systems (pp. 45-67). Studentlitteratur.

APA later edition

Edition number

Berg, L. (2023). Coastal erosion in northern Europe (3rd ed.). Studentlitteratur.

APA journal article with a DOI

Write the DOI as a full link. APA 7 dropped the old "doi:" prefix, and no full stop follows the URL. More patterns live in the journal article guide.

Journal article

Berg, L., & Lind, M. (2023). Sediment transport in shallow bays. Marine Geology, 45(2), 101-118. https://doi.org/10.1016/j.margeo.2023.01.004

APA journal article without a DOI

If the article has no DOI and you read it in a database, stop after the page range. Add a URL only when the article sits on a freely available web page.

No DOI

Berg, L. (2023). Sediment transport in shallow bays. Marine Geology, 45(2), 101-118.

APA website reference

Give the full date when the page shows one. The site name goes where a publisher would, and it is omitted when the author and the site are the same organisation.

Web page

Berg, L. (2023, March 12). How coastal erosion works. Swedish Geological Survey. https://example.org/erosion

APA report or government publication

Report

World Health Organization. (2024). Global report on air quality. https://www.who.int/publications/air-quality-2024

APA thesis or dissertation

Thesis

Berg, L. (2023). Coastal erosion under rising sea levels [Doctoral dissertation, Lund University]. LUP Student Papers. https://lup.lub.lu.se/example

APA video reference

The uploader is the author. See the YouTube guide for channel handles, timestamps and missing dates.

Online video

Kurzgesagt – In a Nutshell. (2024, August 6). How vaccines work [Video]. YouTube. https://www.youtube.com/watch?v=abc123

APA citation for ChatGPT and other AI tools

APA treats a generative model as software, with the company as author. Full detail, including how to write a disclosure statement, is in the AI citation guide.

AI tool

OpenAI. (2026). ChatGPT (July 2026 version) [Large language model]. https://chat.openai.com

APA reference with no author

Move the title into the author position. In the text, use a shortened title in quotation marks.

No author

Reference: Rising sea levels in the Baltic. (2023). Baltic Institute. https://example.org/baltic In text: ("Rising sea levels", 2023)

Quick-reference: APA in-text formats

SituationIn-text format
One author(Berg, 2023)
Two authors(Berg & Lind, 2023)
Three or more authors(Berg et al., 2023)
Organisation, first use(World Health Organization [WHO], 2024)
Organisation, later use(WHO, 2024)
No date(Berg, n.d.)
No author("Rising sea levels", 2023)
Direct quote(Berg, 2023, p. 42)
Source without pages(Berg, 2023, para. 4)
Same author, same year(Berg, 2023a); (Berg, 2023b)
Several sources(Berg, 2023; Lind, 2019)
Secondary source(Smith, 1990, as cited in Jones, 2020)
Personal communication(L. Berg, personal communication, March 3, 2026)

Common mistakes in APA referencing

  • Using title case for article titles. APA wants sentence case for article, chapter and book titles: "Coastal erosion in northern Europe", not "Coastal Erosion in Northern Europe". Journal names keep title case.
  • Writing all authors in the text. From three authors, the in-text citation is always shortened to et al. in APA 7, including the first time.
  • Shortening the reference list too. The list names every author up to twenty, no matter how the in-text citation looks.
  • Leaving out the DOI. If an article has a DOI it belongs in the reference, written as a full https://doi.org/ link.
  • Adding the publisher's city. APA 7 removed it. "Studentlitteratur" is complete; "Lund: Studentlitteratur" is an APA 6 habit.
  • Listing personal communication. Interviews, emails and private messages are cited in the text only, because the reader cannot retrieve them.
  • Guessing a year from a copyright footer. That is the site's date, not the page's. Use n.d. instead.

APA compared with Harvard

The two look similar and are easy to confuse, since both are author-date systems. The differences that matter in practice: APA shortens to et al. from three authors while most Harvard variants wait until four; APA separates author and year with a comma while many Harvard variants do not; and Harvard usually wants an access date for web pages, which APA only requires for pages designed to change. A full walkthrough is in the Harvard referencing guide.

Side by side

APA: (Berg et al., 2023) Harvard: (Berg m.fl. 2023) ← from four authors in most variants

Harvard has no single governing body, so departments publish their own variants. APA has one official manual, which makes it the more predictable of the two — check your course guide either way.

IH

Written by Ihsan Hossain

Founder of CitApp, a citation tool built to make source formatting effortless for students. Guides on this blog are checked against the current official style guides (APA 7, MLA 9, and university Harvard variants).

Frequently asked questions

How many authors before you use et al. in APA?

Three or more. APA 7 uses et al. from the very first citation when a work has three or more authors: (Berg et al., 2023). Two authors are always both named with an ampersand: (Berg & Lind, 2023). The reference list is different — it names every author up to twenty.

What changed between APA 6 and APA 7?

The main practical changes: et al. now starts at three authors instead of six, the publisher location (city) is no longer given for books, DOIs are written as full https://doi.org/ links without the "doi:" label, and up to twenty authors are listed in the reference list instead of seven.

How do I write an APA citation when there is no date?

Use n.d. (short for "no date") where the year would go, in both the in-text citation and the reference list: (World Health Organization, n.d.). Do not guess a year from the page design or a copyright notice at the bottom of a site, because that is usually the site date rather than the page date.

Does APA use sentence case or title case?

Both, in different places. Article, chapter and book titles use sentence case, meaning only the first word, the first word after a colon, and proper nouns are capitalised. Journal names keep title case and are italicised. This split is one of the most common sources of lost marks.

Do I need a page number in an APA in-text citation?

For a direct quotation, yes: (Berg, 2023, p. 42), or pp. 42-43 for a range. For a paraphrase a page number is optional, though APA encourages it when it helps the reader find the passage in a long work.

How do I cite a source I only read about in another source?

Cite the work you actually read. Write (Smith, 1990, as cited in Jones, 2020) in the text, and put only Jones in your reference list, because that is the work you consulted. Track down the original whenever you can, since secondary citations are treated as a weakness.

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